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Sports nutrition is very important and should be considered as part of the preparation of the athlete to achieve the ideal performance. It is vital not only before competition or intense sport, but also before training sessions. Fluid intake and proper nutrient intake are factors which influence the performance of athletes. Undoubtedly proper amount of liquids is very significant and vital for sports and other physically intense activities. It just works like a fuel for human body as petrol does for a vehicle and other machines. In this blog, you are going to find the importance of liquids in sports nutrition plan. |
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